Achieve Your Goals with Literature-Based Scientific Methods

Achieving your fitness goals requires a balanced approach to diet and lifestyle. Our goal is to provide tailored, AI-enhanced diet and lifestyle guides to achieve your peak potential.

  • Diet and Nutrition

    Balanced Diet: A balanced diet includes protein, fats, carbohydrates, and fiber. However, there is a lot of misinformation about the optimal proportions of these components. This program has been designed with real science, and we're so dedicated to our scientific credibility that we've included our references below!

  • Workouts and Fitness

    • Workouts: An effective training plan leverages working out as a means (1) to grow muscle, and (2) to balance metabolic energy in/energy out. However, this process has been overcomplicated by many uncredible sources. It's our goal to go back to the basics, using true, informed, and research-based training plans that are tailored to your specific goals.
    • Fitness: Working out should be the focus of any training plan, but overall fitness is another key ingredient when realizing your true potential. Particularly during weight loss, fitness is going to play a pivotal role in maximizing your results. We've done the research, and we've now identified an optimized method to improve overall health while maximizing results.

  • Lifestyle

    Well-Rounded Lifestyle: Everyone wants to be physically healthy, but there's more to physical fitness when it comes to achieving your true potential. Our most comprehensive package includes weekly scheduling that helps you stay on top of your personal development as well. Harness your potential. We're here to help.

Major References

Alves, R. C., Prestes, J., Enes, A., de Moraes, W. M. A., Trindade, T. B., de Salles, B. F., Aragon, A. A., & Souza-Junior, T. P. (2020). Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review. Sports, 8(11), 1–15. https://doi.org/10.3390/sports8110149
Aragon, A. A., & Schoenfeld, B. J. (2020). Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes. Strength and Conditioning Journal, 42(5), 79–86. https://doi.org/10.1519/SSC.0000000000000539
Denham, B. E. (2008). Masculinities in hardcore bodybuilding. Men and Masculinities, 11(2), 234–242. https://doi.org/10.1177/1097184X07304809
Fagerberg, P. (2018). Negative consequences of low energy availability in natural male bodybuilding: A review. International Journal of Sport Nutrition and Exercise Metabolism, 28(4), 385–402. https://doi.org/10.1123/ijsnem.2016-0332
Gentil, P. (2015). A nutrition and conditioning intervention for natural bodybuilding contest preparation: )bservations and suggestions. Journal of the International Society of Sports Nutrition, 12(1), 1–4. https://doi.org/10.1186/s12970-015-0111-x
Gentil, P., Barbosa de Lira, C. A., Paoli, A., Barbosa dos Santos, J. A., Teixeira da Silva, R. D., Pereira Junior, J. R., Pereira da Silva, E., & Ferro Magosso, R. (2017). Nutrition, pharmacological and training strategies adopted by six bodybuilders: case report and critical review. European Journal of Translational Myology, 27(1), 51–66. https://doi.org/10.4081/ejtm.2017.6247
Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: Nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11(1). https://doi.org/10.1186/1550-2783-11-20
Kistler, B. M., Fitschen, P. J., Ranadive, S. M., Fernhall, B., & Wilund, K. R. (2014). Case study: Natural bodybuilding contest preparation. International Journal of Sport Nutrition and Exercise Metabolism, 24(6), 694–700. https://doi.org/10.1123/ijsnem.2014-0016
Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing muscle hypertrophy: A systematic review of advanced resistance training techniques and methods. International Journal of Environmental Research and Public Health, 16(24). https://doi.org/10.3390/ijerph16244897
Lenzi, J. L., Teixeira, E. L., de Jesus, G., Schoenfeld, B. J., & de Salles Painelli, V. (2021). Dietary strategies of modern bodybuilders during different phases of the competitive cycle. Journal of Strength and Conditioning Research, 35(9), 2546–2551. https://doi.org/10.1519/JSC.0000000000003169
Mitchell, L., Hackett, D., Gifford, J., Estermann, F., & O’connor, H. (2017). Do bodybuilders use evidence-based nutrition strategies to manipulate physique? Sports, 5(4), 1–13. https://doi.org/10.3390/sports5040076
Money-Taylor, E., Dobbin, N., Gregg, R., Matthews, J. J., & Esen, O. (2022). Differences in attitudes, behaviours and beliefs towards eating between female bodybuilding athletes and non-athletes, and the implications for eating disorders and disordered eating. Sport Sciences for Health, 18(1), 67–74. https://doi.org/10.1007/s11332-021-00775-2
Roberts, B. M., Helms, E. R., Trexler, E. T., & Fitschen, P. J. (2020). Nutritional Recommendations for Physique Athletes. Journal of Human Kinetics, 71(1), 79–108. https://doi.org/10.2478/hukin-2019-0096
Robinson, S. L., Lambeth-Mansell, A., Gillibrand, G., Smith-Ryan, A., & Bannock, L. (2015). A nutrition and conditioning intervention for natural bodybuilding contest preparation: Case study. Journal of the International Society of Sports Nutrition, 12(1). https://doi.org/10.1186/s12970-015-0083-x
Schoenfeld, B. (2020). Mechanisms of Hypertrophy 2. Science and Development of Muscle Hypertrophy, 24(10), 2857–2872. https://doi.org/10.5040/9781492595847-ch002
Schoenfeld, B. J., Peterson, M. D., Ogborn, D., Contreras, B., & Sonmez, G. T. (2015). Effects of Resistance. The Journal of Strength and Conditioning Research, 29(10), 2954–2963.
Slater, G., & Phillips, S. M. (2011). Nutrition guidelines for strength sports: Sprinting, weightlifting, throwing events, and bodybuilding. Journal of Sports Sciences, 29(SUPPL. 1). https://doi.org/10.1080/02640414.2011.574722
Son, J., Jang, L. G., Kim, B. Y., Lee, S., & Park, H. (2020). The effect of athletes’ probiotic intake may depend on protein and dietary fiber intake. Nutrients, 12(10), 1–13. https://doi.org/10.3390/nu12102947
Tidmas, V., Brazier, J., Hawkins, J., Forbes, S. C., Bottoms, L., & Farrington, K. (2022). Nutritional and Non-Nutritional Strategies in Bodybuilding: Impact on Kidney Function. International Journal of Environmental Research and Public Health, 19(7). https://doi.org/10.3390/ijerph19074288
Trexler, E. T., Hirsch, K. R., Campbell, B. I., & Smith-Ryan, A. E. (2017). Physiological changes following competition in male and female physique athletes: A pilot study. International Journal of Sport Nutrition and Exercise Metabolism, 27(5), 458–466. https://doi.org/10.1123/ijsnem.2017-0038
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