Not a generic template. Every card you see is built from your data — your body, your schedule, your kitchen.
Choose from PPL, Upper/Lower, Full Body, 6-day, 7-day rotations, or themed splits. Each day alternates between progressive overload and hypertrophy phases. Your equipment list, injury exclusions, and session length constrain every exercise selection.
Your calorie and protein targets are derived from validated metabolic equations using your actual body composition data. Meals are built from a 3,000+ item food database with verified macro data — not estimates.
Log weight, body fat, energy, sleep, and stress each week. BioMech tracks your lean mass trend separately from total weight — so you know if you're building muscle or just retaining water. Regenerate your plan at any time and targets recalculate from your latest numbers.
Every other tool does half the job. BioMech is the only platform that builds a complete nutrition strategy and a structured training programme together — calibrated from the same body composition data, updated in sync.
A general AI has no access to a verified food macro database. When asked for a meal plan, it invents plausible-sounding calorie and macro numbers — they are not derived from actual food composition data. BioMech uses a 3,000+ item database of verified USDA/FoodData Central entries. Every gram of food in your meal plan has real, defensible macro data behind it.
Apps like MyFitnessPal track what you eat — they do not calculate what you should eat or how you should train. They have no knowledge of your metabolic rate, body composition, or training stimulus. BioMech derives your calorie and macro targets from validated RMR equations, then builds the food plan and training programme around those targets.
Template programs are built for a fictional average user. BioMech generates a programme specific to your training days, available equipment, injury history, session length, experience level, and goal — with progressive overload and hypertrophy phases alternating based on your split. No template fits your schedule as precisely as something built around it.
Calorie targets are calculated using the Cunningham equation (for users with body composition data) or Mifflin-St Jeor — the two most validated RMR equations in sports nutrition research. Protein targets follow published evidence-based ranges (1.6–2.4 g/kg depending on goal and phase). Fat and carbohydrate are distributed around those anchors. Every number is deterministic, not estimated.
This is not a chatbot that generates workout advice. The calculations are deterministic — rooted in published research. Expand any section to see exactly how your numbers are derived.
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Structured training and precision nutrition, built around your biology.
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