Not a generic template. Every card you see is built from your data — your body, your schedule, your kitchen.
Choose from PPL, Upper/Lower, Full Body, 6-day, 7-day rotations, or themed splits. Each day alternates between progressive overload and hypertrophy phases. Your equipment list, injury exclusions, and session length constrain every exercise selection.
Your calorie and protein targets are derived from validated metabolic equations using your actual body composition data. Meals are built from a 3,000+ item food database with verified macro data — not estimates.
Log weight, body fat, energy, sleep, and stress each week. BioMech tracks your lean mass trend separately from total weight — so you know if you're building muscle or just retaining water. Regenerate your plan at any time and targets recalculate from your latest numbers.
This is not a chatbot that generates workout advice. The calculations are deterministic — rooted in published research. Expand any section to see exactly how your numbers are derived.
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Structured training and precision nutrition, built around your biology.
Takes 3 minutes to set up.
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