Science-Backed Coaching Platform

ELITE
TRAINING.
MADE ACCESSIBLE.

Periodized workout programs and precision nutrition targets — built from your body composition, goals, and equipment. Updated as you progress.

Uses validated metabolic equations (Cunningham, Mifflin-St Jeor) and evidence-based training science — not population averages or generic templates.

See PlansFrom $19.99/mo · Cancel anytime
What You Get

YOUR PLAN,
IN FULL DETAIL

Not a generic template. Every card you see is built from your data — your body, your schedule, your kitchen.

Workout Programming

Periodized splits built for your schedule

Choose from PPL, Upper/Lower, Full Body, 6-day, 7-day rotations, or themed splits. Each day alternates between progressive overload and hypertrophy phases. Your equipment list, injury exclusions, and session length constrain every exercise selection.

→Exercise instructions with setup, execution & coaching cues
→Swap exercises with one click — excluded permanently
→Regenerates as your fitness level changes
Day 1 — Monday
Lower Body — Progressive Overload
4 exercises
Barbell Back Squat
4 sets · 4–6 reps · RPE 8–9
Heavy
Romanian Deadlift
3 sets · 6–8 reps · RPE 8
Moderate–Heavy
Leg Press
3 sets · 8–10 reps · RPE 7–8
Moderate
Walking Lunge
3 sets · 10/leg reps · RPE 7
Bodyweight / Light
Daily Targets
Lean Bulk · Week 3
Calories
2,340
kcal
Protein
195
g
Carbs
240
g
Fat
72
g
Breakfast
520 kcal
Oats (80g) · Egg whites (200g) · Banana (1 medium)
Lunch
680 kcal
Chicken breast (180g) · Brown rice (160g) · Broccoli (120g)
Post-Workout
480 kcal
Whey protein (40g) · Sweet potato (200g)
Precision Nutrition

Macros from equations, not guesses

Your calorie and protein targets are derived from validated metabolic equations using your actual body composition data. Meals are built from a 3,000+ item food database with verified macro data — not estimates.

→Weekly shopping list generated automatically
→Meal prep instructions included
→Food exclusions and custom foods supported
→Navy body fat calculator built in
Progress Tracking

Weekly check-ins that actually change your plan

Log weight, body fat, energy, sleep, and stress each week. BioMech tracks your lean mass trend separately from total weight — so you know if you're building muscle or just retaining water. Regenerate your plan at any time and targets recalculate from your latest numbers.

→Streak system with freeze grace period
→Weight and body composition trend charts
→Progress photo gallery with before/after comparison
→Plan evolves as your body changes
Check-In Streak
8consecutive weeks
Weight Trend (kg)
Wk 1Wk 8
Body Fat
14.2%
−1.8%
Lean Mass
74.1 kg
+2.3 kg
RMR
1,980 kcal
+60
How It's Built

THE SCIENCE
BEHIND YOUR PLAN

This is not a chatbot that generates workout advice. The calculations are deterministic — rooted in published research. Expand any section to see exactly how your numbers are derived.

The Process

HOW IT WORKS

01
01

BUILD YOUR PROFILE

Enter your body metrics, goal, equipment, dietary restrictions, and training schedule. Takes 3 minutes.

02
02

PLAN IS CALCULATED

Your RMR and TDEE are computed from your data. A periodized workout split and precision nutrition targets are generated to match.

03
03

TRAIN & CHECK IN

Follow your plan. Log weekly metrics — weight, body composition, energy, sleep. Your progress is tracked over time.

04
04

PLAN EVOLVES WITH YOU

As your body changes, regenerate your plan. Targets recalculate from your latest data, not from where you started.

What's Included

EVERYTHING
YOU NEED

→Periodized workout split tailored to your schedule and equipment
→Progressive overload and hypertrophy phase alternation
→RMR and TDEE calculated from your body composition
→Daily calorie and macro targets derived from your goal
→Structured meal plan with food-database-backed macros
→Body fat estimation using the Navy circumference method
→Weekly check-in tracking with trend charts
→Progress photo logging with before/after comparison
→Dietary restriction and food preference support
BioMech Complete
$24.99/mo
Nutrition + Training · or save ~33% annually
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FAQ

COMMON QUESTIONS

READY TO
START?

Structured training and precision nutrition, built around your biology.

Takes 3 minutes to set up.

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